HoliHormones offers personalised guidance to achieve improved hormonal health.

Nutrition

You are what you eat

More specifically, your body responds to every single thing you eat, and this in return impacts its function and needs. 

While there is no ‘one size fits all’ when it comes to food, a healthy and well-balanced diet, combined with eating more foods that your body needs and less that your body does not, can improve your entire wellbeing.

Discovering your body’s needs, through food choices and supplements, can empower you to take control of your hormonal health and make steps to improve your overall well-being.

Lifestyle

Balancing your body inside and out, will enable you to achieve your goals and be the best version of yourself. The body functions as a complex system of feedback mechanisms, that influence both physical and mental wellbeing. Once one or more elements of this system are out of balance, it can bring a cascade of consequences. Finding and tackling on you imbalances, both physical and mental, can cause a shift in your health.

Taking a step back, reduce stress and getting active can assist in getting your hormones in tune.

Hormonal imbalances

Hormonal imbalances can be the result of a wide range of dysfunctions within the hormonal feedback cascade. Each of which can manifest themselves in various ways, often leading to delays in diagnosis and treatment. Furthermore, symptoms may vary between individuals.

Common hormonal imbalances include:

Thyroid function disorders

PCOS

Adrenal fatigue / Burn out

Estrogen dominance / relative progesteron deficiency

Find your personal path towards improved hormonal health

At HoliHormones we strongly believe that each path to hormonal health is unique. Therefore, in order to find the right approach for your needs we work off a 5 tier system.

1. Questionnaire: in order to understand your needs we will ask you to undertake a questionnaire containing questions regarding your symptoms, previous diagnoses and treatments, as well as nutritional intake and life stressors.
2. Online intake assessment: speak to our nutritionist to discuss personal needs and questions.
3. Hormone check: we offer fully accredited off-site hormone testing through collaboration with the BioVis diagnostic laboratory
4. Personalised advice: your personal hormonal health pathway will be established by our nutritionist and doctors based on your needs and our assessment findings.
5. Follow up sessions: we offer periodic personalised support for each of our clients, in which we’ll assess progress, need for adjustments or general support in your pathway towards improved hormonal health. Follow up sessions can be with our nutritionist or medical doctor depending on the expertise required.

Guidance packages

Standard guidance – €170 (questionnaire, 40-minute intake session, hormone test*, personalised plan and guidance, 20-minute follow up session)

Basic guidance – €60 (questionnaire, 40-minute intake session, personalised plan and guidance). Suitable for those who have established hormonal imbalances which is being monitored elsewhere.

Additional follow up sessions – €30

Additional hormonal test* – €90 full; €50 selected

* currently only available in the Netherlands